Eastside outdoor fitness is a group fitness program which is held outdoors, commonly referred to as a bootcamp. It incorporates a combination of cardiovascular exercises, strength training, and interval training. It aims to provide a full-body workout in a motivating and dynamic environment.

While we're immensely proud of our heritage with British Military Fitness, it's important to clarify that we no longer have any affiliation with any form of Army Bootcamp Fitness or BMF.

For your comfort and safety, wear suitable workout attire and supportive shoes, and bring a water bottle to stay hydrated. Apply sunscreen and wear a hat for sun protection, and consider insect repellent in warmer months. In colder weather, pack spare dry clothes. Please avoid bringing exercise or yoga mats, as we move around the park. Use a small rucksack for essentials, but leave valuables like laptops at home.

Bootcamps are designed for participants of all fitness levels. Exercises can be modified to suit individual needs, whether you're a beginner or more experienced. Our instructors are experienced in adapting workouts to accommodate all fitness levels.

Expect a varied and challenging workout that may include running, bodyweight exercises, strength training using equipment like resistance bands or kettlebells, and high-intensity interval training (HIIT). All classes are led by a qualified instructor who will guide you through each exercise.

Yes, all of our classes are beginner-friendly. Our instructors will provide modifications for exercises to suit your fitness level. We encourage all participants to work at their own pace and gradually progress as they become more comfortable with the exercises.

Consistency is key to seeing results. By participating regularly and pushing yourself during sessions, you can expect improvements in strength, endurance, cardiovascular fitness, and overall body composition. Our trainers are here to support and motivate you on your fitness journey.

Safety is our top priority. Please inform your instructor of any injuries or health concerns before the session begins. Our trainers will provide alternative exercises or modifications to accommodate your needs and ensure a safe workout experience.

Yes, we offer free trial sessions, along with exclusive introductory offers for new members. Visit our website or get in touch with us for further details on how to sign up for a trial session. Click here for Free Trial Class

Our classes are suitable for individuals of all shapes and sizes. Our trainers are committed to creating a supportive and inclusive environment where everyone feels comfortable and encouraged to reach their fitness goals.

We train in all weather conditions. Our classes run rain or shine, unless weather conditions pose a significant risk. Please come prepared with appropriate attire for the weather conditions. We'll notify participants promptly of any cancellations or changes via email or social media.

Yes. You need to be 16 years old or above to join us for a workout.

You can sign up for our classes sthrough our website, by downloading the glofox app and searching for Eastside Outdoor Fitness under the studio menu, or in person at our location. Feel free to get in touch if you have any questions or need assistance with registration. Click here to Sign Up